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Delicious curried onion chapati with a flavorful, healthy, and aromatic twist, a wholesome and easy-to-make Indian snack.

Flavorful Delight: Curried Onion Chapati Recipe

An Aromatic Blend Perfect for Ayurvedic Dishes

Elevate your culinary experience with this delightful chapati infused with an aromatic blend of pungent spices and nutritious vegetables. Perfectly complementing kitcharis, curries, and other Ayurvedic dishes, this recipe offers a burst of flavor in every bite. Plus, repurpose leftovers for a quick and satisfying breakfast spread with sweet jams or honey, ideal for busy kaphas.

Preparation Time

8 Minutes

Cook Time

8 Minutes

Serving

15–20 Chapatis

Ingredients

  • 4 cups buckwheat flour
  • 1⁄4 cup curry powder (opt for mild for pitta)
  • 1⁄4 cup garlic powder
  • 1⁄4 cup chili powder
  • Freshly ground black pepper
  • 1 teaspoon sea salt
  • 2 cups warm water
  • 1 minced onion
  • Coconut oil spray
  • Ghee, to taste
  • Sea salt (reduce for pitta)

Method

Step 1

In a large bowl, combine buckwheat flour, curry powder, garlic powder, chili powder, black pepper, sea salt, and warm water. Mix until a dough forms.

Step 2

Stir in minced onion until evenly distributed.

Step 3

Divide the dough into 15 to 20 palm-size balls. Roll each ball into thin circles using a rolling pin.

Step 4

On a griddle sprayed with coconut oil over medium heat, cook chapatis for 1 to 2 minutes per side, flipping with a spatula.

Step 5

Serve hot, topping with ghee and seasoning with sea salt.

Nutrition Tips

  • Vatas:

    Enhance this recipe by substituting water with milk and buckwheat flour with barley flour.

  • Pittas:

    Replace buckwheat flour with barley flour and skip garlic and onion.

  • Kaphas:

    Elevate the flavor profile by adding 1 teaspoon of ground or minced fresh ginger.

Seasonal Delight

With a harmonious blend of astringent, bitter, pungent, salty, and sweet flavors, this chapati is perfect for the seasons of winter and spring.

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