Ingredients
- 4 cups of wheat flour
- 1⁄2 cup of fennel seeds
- 2 cups of warm water
- Coconut oil spray
- Ghee, for topping
- Sea salt (adjust for pitta)
Method
In a spacious bowl, combine wheat flour, fennel seeds, and warm water until a cohesive dough forms.
Divide the dough into 15 to 20 palm-sized balls. Roll each ball into thin circles using a rolling pin.
Heat a griddle sprayed with coconut oil over medium heat. Cook the rolled-out chapati for 1 to 2 minutes per side, flipping with a spatula.
Serve the chapati topped with ghee and a sprinkle of sea salt.
Nutrition Suggestions
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Vatas:
Seeking a twist? Substitute water with milk and infuse the dough with lemon zest and extra sea salt.
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Pittas:
Elevate your chapati experience by incorporating ground cardamom or a pinch of saffron into the mix.
-
Kaphas:
Opt for buckwheat flour instead of wheat, enhancing the dough with a teaspoon of minced fresh ginger.
Mindfulness Tip:
Nurture your inner peace by initiating a daily meditation practice. Start with just a minute, gradually increasing to five, then twenty minutes. Focus on your breath, honing your ability to remain present. Strengthening this practice aids in real-life situations, allowing you to regain composure amidst life's bustling pace.