Say goodbye to vending machine temptations and hello to wholesome energy bars packed with nutrients to fuel your day. These homemade snacks are designed to keep your dosha in check while avoiding hidden sugars, fats, and preservatives.
Step 1
Preheat your oven to 350°F.
Step 2
In a large bowl, combine oats, figs (or dates), almonds, coconut, whey protein, flaxseed, nutmeg, and salt.
Step 3
In a separate medium bowl, mash together almond butter, bananas, vanilla, maple syrup, coconut oil, and water until well combined. Adjust water as needed to achieve desired consistency.
Step 4
Add the wet mixture to the dry ingredients, stirring until thoroughly combined. Fold in sesame seeds.
Step 5
Press the batter evenly into a baking pan (either 8-by-8-inch or 9-by-11-inch) and bake until golden brown, approximately 20 minutes.
Step 6
Allow the bars to cool before cutting into squares and serving.
Enhance flavor with a pinch of salt and lemon zest.
Customize by swapping sesame seeds with sunflower or pumpkin seeds and reducing the amount of maple syrup. Opt for hemp or plant protein instead of whey protein.
Indulge by substituting shredded coconut with cacao nibs or a mix of cacao nibs and sunflower seeds. Swap sesame seeds with pumpkin seeds and maple syrup with honey. Utilize almond oil in place of coconut oil and opt for hemp or plant protein over whey protein.
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EXPLORE OUR PROGRAMSUnderstand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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