Looking for a zesty alternative to your morning coffee? Try our Spicy Turmeric-Pepper Tea recipe! With a blend of invigorating spices like ginger, black peppercorns, and cloves, this decaffeinated tea is sure to awaken your senses and kickstart your day. It's quick to make, taking only 8 minutes prep time and 10 minutes cook time.
Step 1
In a medium pot, bring water to a boil and add ginger, cardamom seeds, black peppercorns, saffron, turmeric, and cloves. Let it boil for 5 minutes.
Step 2
Remove from heat and let it steep for another 5 minutes.
Step 3
Stir in raw honey and serve.
5 cups water
1 (2-inch) ginger knob, peeled
1 tablespoon cardamom seeds
1 tablespoon black peppercorns
1⁄4 teaspoon saffron
1 teaspoon turmeric
2 tablespoons cloves
1 tablespoon raw honey
Individuals with a Vata dosha can substitute saffron with mint for a refreshing twist.
Those with a Pitta dosha can swap ginger, black peppercorn, and cloves with fennel, peppermint, and star anise for a cooling effect. It's recommended to enjoy this tea at room temperature or slightly chilled to avoid heating the body.
Individuals with a Kapha dosha can enhance the ginger for a more uplifting flavor and reduce the honey to balance sweetness.
Boost your morning routine with this rejuvenating Spicy Turmeric-Pepper Tea, perfect for late winter/spring seasons. Additionally, indulge in an Ayurvedic lifestyle tip: Moisturize your body with nourishing oils like olive, coconut, or mustard seed for added rejuvenation and hydration. Massaging the oil into your skin rejuvenates muscles, increases circulation, reduces fatigue, and increases hydration.
Rejuvenate with our exclusive Ayurveda & Wellness Packages. Experience authentic treatments while you and your companions explore the beauty of Kerala.
EXPLORE OUR PROGRAMSUnderstand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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