Instructions
In a large skillet over medium heat, melt the butter or coconut oil. Add the diced asparagus, mushrooms, and chopped cilantro. Sauté for 2 to 3 minutes.
Add the egg whites to the skillet and scramble until fully cooked, approximately 4 to 5 minutes.
Season with sea salt and freshly ground black pepper to taste.
Ingredients
- 2 tablespoons butter or coconut oil
- 1⁄2 bunch asparagus, trimmed and diced
- 1 cup chopped mushrooms
- 1 cup fresh cilantro, chopped
- 8 eggs, whites only
- Sea salt
- Freshly ground black pepper
Pitta-Pacifying Tips:
- Suitable for 4 servings
- Ideal for the summer season
- Flavor profile: Astringent, bitter, pungent, salty, sweet
- Vatas can enhance the dish with additional cilantro, salt, basil, thyme, spinach, tomatoes, or onion.
- Pittas can incorporate more astringent herbs such as parsley, saffron, fennel fronds, and dill.
- Kaphas should consume eggs in moderation. If indulging, add an extra grind of black pepper for added zest.
Ayurvedic Lifestyle Tip:
Opt for home-cooked meals to promote a healthier lifestyle. By controlling ingredients and creating a serene atmosphere, you can enjoy your meal and foster meaningful connections with your dinner companions.