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Blueberry lemon corncakes with honey, a delicious and aromatic summer treat, featuring citrus and berry flavors.

Blueberry-Lemon Corncakes with Honey

Kapha-Friendly Delight to Balance Your Energies

Indulge in the comfort of Kapha-friendly Blueberry-Lemon Corncakes with Honey, a delightful treat perfect for balancing your energies. Ideal for cold and damp weather during late winter and early spring, these corncakes offer a taste of warmth and comfort in every bite.

prep time

15 Minutes

cook time

5 Minutes

serving

Serves 2–4

Ingredients

  • 3 eggs
  • 1 cup buttermilk or goat’s milk
  • 1 cup cornmeal
  • 1 cup corn flour
  • Zest of 1 lemon
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon baking soda
  • 11⁄2 teaspoons baking powder
  • 2 tablespoons brown sugar
  • 1 cup blueberries
  • 2 tablespoons coconut oil
  • Molasses or honey, for sweetening

Instructions

  1. Whisk eggs with buttermilk in a small bowl.
  2. In a medium bowl, mix cornmeal, corn flour, lemon zest, salt, baking soda, baking powder, and sugar.
  3. Gently stir in the egg-buttermilk mixture into dry ingredients. Add blueberries.
  4. Heat coconut oil in a large skillet over medium heat. Spoon 1⁄4-cup batter dollops into the pan. Cook until bubbles form on the batter and sides are browned, about 3 minutes.
  5. Flip with a spatula and cook until the other side is browned, about 2 minutes.
  6. Serve with honey or molasses.

Variations by Dosha:

  • Vata:

    Vatas can substitute oat flour for corn flour and use rice or wheat flour instead of cornmeal.

  • Pitta:

    Pittas can swap cherries for blueberries and skip lemon zest.

  • Kapha:

    Kaphas can enhance with fresh grated ginger for extra support.

Tip:

Enjoy the flavors and balance!

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