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Spiced oatmeal with almonds and flaxseed, a healthy, fiber-rich, vegan breakfast for energy and a nutritious start to your day.

Spiced Oatmeal Recipe with Almonds and Flaxseed

Warm and Nourishing Breakfast for Vata Types

Indulge in this comforting Spiced Oatmeal recipe, perfect for chilly fall and winter mornings. Tailored for vata dosha, this hearty dish can be enjoyed year-round with seasonal fruits from your local farmers' market, providing additional support for this dosha.

prep time

4 minutes

cook time

17 minutes

serving

Varies

Ingredients

  • 1 cup oats
  • 3 cups cow’s milk (or 1:1 ratio of water and milk)
  • 1⁄2 teaspoon ground cardamom
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon ground ginger
  • 1 banana, sliced
  • 1 tablespoon chopped almonds
  • 2 teaspoons flaxseed
  • Honey (for sweetening)

Instructions

Step 1

In a small saucepan, bring oats, milk, cardamom, cinnamon, and ginger to a boil. Simmer for 4 to 5 minutes.

Step 2

Add banana and almonds.

Step 3

Simmer for an additional 4 to 5 minutes until the fruit and milk are absorbed.

Step 4

Remove from heat and top with flaxseed.

Step 5

Sweeten with honey as desired and serve.

Vata Diet:

  • Ideal for vata types
  • Suitable for all seasons
  • Tastes: Astringent, Pungent, Sweet
  • Add a touch of sea salt for vatas.

Pitta Variation:

  • Pittas can substitute almond milk for cow’s milk.
  • Cream of wheat can replace oats.
  • Add pitta-balancing fruits like figs, mangoes, raisins, or prunes.
  • Omit ginger and use honey sparingly.

Kapha Variation:

  • Substitute buckwheat soaked overnight in almond milk.
  • Increase ginger for kapha types.

Mindfulness Tip:

When stressed, inhale to the count of three and exhale to the count of six. Notice your breath, the expansion of your lungs, and the sound of air traveling into your body. This keeps you present while calming you at the same time.

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