Embrace the transition seasons with a revitalizing detox smoothie, packed with antioxidant-rich fruits and spices to invigorate your metabolism. This recipe is a perfect ally for balancing Kapha energies, offering robust support when you need it most.
Step 1
In a blender, combine the apple, pomegranate juice, pomegranate seeds, sunflower seeds, ginger, coconut oil, honey, turmeric, cinnamon, and cardamom. Blend until smooth.
Step 2
Pour the luscious concoction into a glass and relish the rejuvenating flavors.
Seeking alternatives? Swap pomegranate seeds and juice for mangoes and mango nectar.
Replace the apple with cherries, avocado, or figs. Skip the ginger and consider adding ice cubes for a refreshing touch during summer.
Amplify the support by incorporating additional ginger into your blend.
Kickstart your day with a revitalizing ritual: before reaching for your morning coffee, indulge in a glass of warm water infused with the juice of half a lemon. This simple practice aids in flushing out toxins, purifying your digestive system, and maintaining the flow of energy throughout your body. For a milder alternative, mix a teaspoon of honey into room-temperature water.
Rejuvenate with our exclusive Ayurveda & Wellness Packages. Experience authentic treatments while you and your companions explore the beauty of Kerala.
EXPLORE OUR PROGRAMSUnderstand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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