Ingredients
- 2 tablespoons almond or corn oil
- 2 or 3 apples, peeled, cored, and chopped
- 2 tablespoons minced fresh ginger
- 10 whole cloves
- 1⁄2 cup rice milk
Method
Heat oil in a medium saucepan over medium heat. Add the chopped apples and cook for 3 to 4 minutes until slightly softened.
Stir in the minced ginger, whole cloves, and rice milk. Continue cooking until the apples are tender, about 3 to 4 minutes.
Remove the cloves from the mixture before serving.
Customizations
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Vatas:
Swap apples with peaches or plums for a delightful twist.
-
Pittas:
Replace ginger and clove with refreshing mint and cinnamon flavors.
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Kaphas:
Enhance the recipe with freshly grated ginger for added support.
Mindfulness Tip:
Shift your focus to moments of happiness when faced with upsetting emotions. Embrace the present and find joy in simple pleasures like savoring coffee with a friend, listening to your child's laughter, or the comforting aroma of brewing coffee.