Beat the heat with our Vanilla-Almond Cream of Wheat with Mangoes recipe, perfect for soothing pitta personalities. This nourishing dish balances emotions and satisfies hunger in minutes.
Step 1
In a medium saucepan over medium heat, boil almond milk, vanilla, and maple syrup.
Step 2
Reduce heat to low, add cream of wheat, and simmer until thickened (2-3 minutes).
Step 3
Sprinkle with chia seeds, cinnamon, and diced mango. Serve and enjoy!
For more protein, Vatas can use cow's milk instead of almond milk.
Pittas can enhance with extra mangoes or cinnamon.
Kaphas can sweeten with molasses or honey.
Squeeze citrus fruits into ice cube trays, freeze, and store in a plastic bag for easy, ready-to-use servings in recipes.
Rejuvenate with our exclusive Ayurveda & Wellness Packages. Experience authentic treatments while you and your companions explore the beauty of Kerala.
EXPLORE OUR PROGRAMSUnderstand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
START QUIZ
العربية
English
Deutsch
Français
Italiano
Español