Ingredients
- 3 cups of seeded and chopped watermelon
- 5 or 6 fresh mint leaves
- 1⁄2 cup of almond milk
- 2 tablespoons of almond butter
- 1 to 2 cups of ice cubes
Method
In a blender, combine watermelon, mint leaves, almond milk, almond butter, and ice cubes. Blend until smooth.
Pour the refreshing mixture into a glass and savor the goodness.
Nutrition Tips
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Vatas:
Customize by swapping almond milk for cow's milk and replacing orange with banana. For a warmer shake, skip the ice cubes and gently warm the almond milk before blending.
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Pittas:
Seeking extra refreshment? Add more ice cubes to the blender.
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Kaphas:
Switch watermelon with peaches, berries, or mango. Opt for almond or rice milk, sweetening with honey or maple syrup. Skip the ice cubes and warm the almond milk before blending for a cozy shake. Consider adding cinnamon or ground ginger for added zest.
Ayurvedic Lifestyle Tip:
Boost your immunity naturally by ensuring an adequate intake of vitamin C. Incorporate amalaki, a vitamin C-rich herb, into your routine. Look for powdered amalaki at health food stores to restore vitality and ward off seasonal illnesses.