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Garlicky tahini dressing, a nutritious and aromatic Ayurvedic sauce with satisfying flavor for healthy, wholesome eating.

Elevate Your Salad with Garlicky Tahini Dressing

A Flavorful Enhancement for Your Dining Experience

Elevate your salads or mezze platters with this exquisite dressing that also pairs wonderfully with chapati. Explore the delightful sides recommended in this book to complement this dressing and create a memorable dining experience.

Preparation Time

5 Minutes

Serving

Varies

Ingredients

  • 2 cups sesame oil
  • 1⁄4 cup nut or seed oil
  • 1 cup freshly squeezed lemon juice
  • 1⁄2 cup soy sauce
  • 3⁄4 cup tahini
  • 5 garlic cloves
  • 2 tablespoons mustard (powder or seeds)
  • 1 teaspoon sea or kosher salt
  • 1 tablespoon ground cumin
  • 1⁄4 teaspoon cayenne powder
  • 3⁄4 cup water

Method

Step 1

In a blender, combine sesame oil, nut oil, lemon juice, soy sauce, tahini, garlic, mustard, salt, cumin, cayenne, and water. Blend until a smooth consistency is achieved.

Step 2

Adjust the thickness by incorporating more water or juice to thin or additional tahini to thicken.

Step 3

Drizzle generously over your salad or utilize as a flavorful dip alongside your chosen sides.

Nutrition Tips

  • Vatas:

    Seeking extra warmth? Incorporate more heating spices such as paprika.

  • Pittas:

    Replace sesame and nut oils with sunflower or coconut oils, while lime juice and tamari sauce can substitute for lemon and soy sauce, respectively.

  • Kaphas:

    Opt for sunflower, macadamia, or almond oils and lime juice instead of lemon. Additionally, experimenting with various herbs can further enhance the flavor profile.

Mindfulness Tip:

Simplify your day by prioritizing tasks and focusing on what truly matters. By reducing unnecessary commitments, you'll alleviate stress and fully engage with your priorities, fostering a more balanced lifestyle.

Curious to Uncover Your Unique Body Constitution?
Take the Dosha Quiz Now!

Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!

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