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Vegan Alfredo sauce made with almond milk, creamy, dairy-free, with aromatic herbs, perfect for pasta or rice dishes.

Deliciously Dairy-Free Vegan Alfredo Sauce

Indulge in Creamy Goodness Without the Dairy

Indulge in a sumptuous vegan Alfredo sauce, crafted with nutty almond milk and aromatic herbs. Elevate your pasta or rice dishes with this creamy delight, balancing sweet and sour notes for a truly tantalizing experience.

Preparation Time

5 Minutes

Cook Time

15 Minutes

Serving

2 Cups

Ingredients

  • 1⁄4 cup of olive oil (or a blend of olive oil and ghee)
  • 2 garlic cloves, finely minced
  • 1⁄4 cup of whole wheat flour
  • 2½ cups of almond milk
  • 2 tablespoons of freshly chopped basil
  • 2 tablespoons of freshly chopped parsley
  • 2 tablespoons of freshly chopped sage
  • 1⁄4 teaspoon of ground nutmeg
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Method

Step 1

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 2 minutes until fragrant.

Step 2

Stir in the whole wheat flour, whisking until well combined. Cook for an additional 2 minutes.

Step 3

Gradually pour in the almond milk, stirring continuously until the mixture becomes smooth and thickened.

Step 4

Bring the sauce to a gentle boil, then reduce the heat. Add chopped basil, parsley, sage, and nutmeg, stirring to incorporate.

Step 5

Allow the sauce to simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Season the sauce with sea salt and freshly ground black pepper, adjusting to taste preferences.

Step 7

Serve the creamy Alfredo sauce generously over pasta or rice dishes.

Customization Tips

  • Vatas:

    Experiment with alternatives like ghee or hemp, seed, or nut oils instead of olive oil. Enhance the flavor with lemon juice or red chili flakes. Sage, thyme, oregano, and tarragon make excellent additions.

  • Pittas:

    Opt for coconut oil in place of olive oil. Explore flavor variations with saffron, mint, or dill.

  • Kaphas:

    Substitute olive oil with sunflower or almond oils. Introduce additional herbs, particularly those with heat, for a personalized touch.

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