Elevate your spring cuisine with this invigorating Swiss chard kitchari, brimming with antioxidants to support your transition from winter's chill to the vibrant days ahead. This recipe is a comforting yet nourishing option, especially beneficial for kaphas seeking balance after the indulgent holiday season.
Step 1
Heat sunflower oil in a large soup pot over medium heat. Add cumin, fennel, and turmeric, and sauté for 1 to 2 minutes.
Step 2
Stir in minced ginger and cook for an additional minute.
Step 3
Pour in vegetable broth and bring to a boil. Add brown rice, reduce heat, and simmer.
Step 4
After a few minutes, add chopped Swiss chard and kapha-friendly vegetables (if using). Simmer for about 15 minutes until rice is cooked and vegetables are tender.
Step 5
Garnish with freshly chopped cilantro and a squeeze of lime juice before serving.
Enhance your meal by doubling the rice and incorporating extra spices.
Opt for additional cooling herbs and spices, finishing with a garnish of orange zest.
Balance your dish by reducing the rice quantity and incorporating warming spices like cinnamon and freshly ground black pepper.
Embrace the essence of spring with this dish's array of flavors, including astringent, bitter, pungent, salty, sour, and sweet.
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EXPLORE OUR PROGRAMSUnderstand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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