Ingredients
- 1⁄4 cup of ghee
- 1 bunch of sage leaves (approximately 12 to 18 leaves)
- 2 cans (15 ounces each) of drained artichoke hearts
- 2 cans (15 ounces each) of drained chickpeas
- Squeeze of fresh lemon juice
Method
Heat the ghee in a large skillet over medium heat. Add the sage leaves and fry until crispy, about 3 to 4 minutes.
Transfer the crispy sage leaves to a plate lined with paper towels to drain excess oil.
In the same skillet, add the drained artichoke hearts and chickpeas. Cook for 4 to 5 minutes until heated through.
Transfer the cooked artichoke hearts and chickpeas to a serving bowl. Top with the crispy sage leaves and finish with a squeeze of fresh lemon juice before serving.
Fall Flavors and Ayurvedic Variations
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Vatas:
Experiment with different beans for variety and enhance flavors with smoked paprika or cayenne pepper.
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Pittas:
Incorporate cooling herbs like fresh basil or dill to balance the dish's flavors.
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Kaphas:
Elevate the dish with caramelized onions and a touch of red chili flakes for added warmth and zest.
Ayurvedic Lifestyle Bonus
Swap your morning coffee for antioxidant-rich tea to boost immunity and fight diseases. Enhance your tea with aromatic spices such as cinnamon or star anise for added flavor and health benefits.