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Fresh Indian spices and vegetables in an Ayurvedic recipe, perfect for a healthy, nutritious, and delicious vegetarian dish.

Delight in Exotic Indian Spices with Farmer's Market Vegetable Medley

A Vibrant Assortment Infused with Aromatic Flavors

Indulge in this vibrant assortment of seasonal vegetables, delicately infused with aromatic Indian spices. Not only does this dish boast a harmonious blend of flavors, but it's also a breeze to prepare, offering a wealth of antioxidants to fortify your health.

Preparation Time

10 Minutes

Cook Time

15 Minutes

Serving

6–8 Servings

Ingredients

  • 1 cup of chopped broccoli florets
  • 1 cup of cauliflower florets
  • 1 cup of peas
  • 1 cup of diced potatoes
  • 1 cup of sweet bell peppers, stemmed, seeded, and chopped
  • 4 tablespoons of olive or sunflower oil
  • 2 tablespoons of turmeric
  • 2 tablespoons of ground coriander
  • 2 tablespoons of fennel seeds
  • 1 teaspoon of sea salt or kosher salt

Method

Step 1

Preheat your oven to 425°F.

Step 2

In a spacious bowl, combine the broccoli, cauliflower, peas, potatoes, bell peppers, olive oil, turmeric, coriander, fennel seeds, and salt. Toss until evenly coated.

Step 3

Spread the seasoned mixture in a single layer on a baking sheet and roast for 15 to 20 minutes.

Step 4

Serve this aromatic delight and savor every flavorful bite.

Ayurvedic Recommendations

  • Vatas:

    Customize with sweet potatoes, sweet onions, green beans, and turnips. Enhance with minced garlic and cayenne for added warmth.

  • Pittas:

    Elevate the dish with a sprinkle of freshly chopped cilantro.

  • Kaphas:

    Intensify flavors with minced garlic and cayenne. Substitute mustard seeds for fennel seeds.

Ayurvedic Lifestyle Insight

Incorporate antioxidant-rich wild-caught fish into your diet more frequently. Swap out pork, red meat, shellfish, or dairy products for a healthier alternative that nourishes your body and soul.

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