Ingredients
- 6 to 8 carrots, peeled and grated (prepackaged works too)
- 1 cup of raisins
- 2 handfuls of fresh mint, finely chopped
- Juice of 1 lime
- 1 tablespoon of honey
Method
In a spacious bowl, combine the grated carrots, raisins, and chopped mint.
In a separate small bowl, whisk together the lime juice and honey until well blended.
Drizzle the lime-honey mixture over the carrot salad, ensuring even coating.
Serve and relish the refreshing flavors.
Nutrition Tips
-
Vatas:
Opt for figs as a substitute for raisins or omit them altogether.
-
Pittas:
Seeking balance? Swap carrots with chopped raw Brussels sprouts or grated zucchini, eliminating the honey.
-
Kaphas:
Add a crunchy twist by garnishing with sunflower seeds for added texture and flavor.
Mindfulness Tip:
Practice active listening to enhance your conversations. Rather than formulating responses in your mind, focus on truly understanding the speaker's words. Engaging in thoughtful dialogue fosters deeper connections and improves memory retention, allowing for richer interactions.