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Healthy Ayurvedic broccoli and cauliflower medley, a nutritious and refreshing vegan dish, perfect for a vegetarian meal.

Delight Your Palate with Broccoli-Cauliflower Medley

A Flavorful Twist for Fall Evenings

This versatile medley shines in the warmer months, offering a flavorful twist whether grilled or sautéed. Perfect for cozy fall evenings or as a vibrant summer side dish.

Preparation Time

10 Minutes

Cook Time

15 Minutes

Serving

4–6 Servings

Ingredients

  • 1 head of broccoli, chopped into florets
  • 1 head of cauliflower, chopped into florets
  • 4 tablespoons of olive oil
  • 2 tablespoons of turmeric
  • 1 tablespoon of minced fresh ginger
  • 1 teaspoon of sea salt or kosher salt

Method

Step 1

Preheat your oven to 425°F.

Step 2

In a large bowl, combine the broccoli, cauliflower, olive oil, turmeric, minced ginger, and salt. Toss until evenly coated.

Step 3

Spread the seasoned broccoli and cauliflower in a single layer on a baking sheet.

Step 4

Roast in the preheated oven for 15 to 20 minutes until tender and lightly browned.

Step 5

Serve and enjoy!

Nutrition Tips

  • Vatas:

    Enhance the dish with sweet potatoes and turnips, add minced garlic and cayenne for a spicy kick.

  • Pittas:

    Elevate the flavor profile with freshly chopped cilantro as a garnish.

  • Kaphas:

    Seek warmth by intensifying the ginger flavor, doubling the amount, and incorporating minced garlic and cayenne for an added heat sensation.

Time Management Tip:

Master your schedule by prioritizing tasks and learning to decline obligations that don't align with your goals. By reclaiming control of your time, you pave the way for a more balanced and fulfilling life.

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