Ingredients
- 1 head of broccoli, chopped into florets
- 1 head of cauliflower, chopped into florets
- 4 tablespoons of olive oil
- 2 tablespoons of turmeric
- 1 tablespoon of minced fresh ginger
- 1 teaspoon of sea salt or kosher salt
Method
Preheat your oven to 425°F.
In a large bowl, combine the broccoli, cauliflower, olive oil, turmeric, minced ginger, and salt. Toss until evenly coated.
Spread the seasoned broccoli and cauliflower in a single layer on a baking sheet.
Roast in the preheated oven for 15 to 20 minutes until tender and lightly browned.
Nutrition Tips
-
Vatas:
Enhance the dish with sweet potatoes and turnips, add minced garlic and cayenne for a spicy kick.
-
Pittas:
Elevate the flavor profile with freshly chopped cilantro as a garnish.
-
Kaphas:
Seek warmth by intensifying the ginger flavor, doubling the amount, and incorporating minced garlic and cayenne for an added heat sensation.
Time Management Tip:
Master your schedule by prioritizing tasks and learning to decline obligations that don't align with your goals. By reclaiming control of your time, you pave the way for a more balanced and fulfilling life.