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Red beans and sesame with scallions in a nutritious, vegan, and healthful Ayurvedic vegetarian dish.

Delightful Summer Salad: Red Beans with Sesame and Scallions

Perfect Pitta-Friendly Dish

Elevate your summer salad game with this quick and delectable recipe, perfect for satisfying those Pitta cravings while keeping your dosha in check. Whether you're headed to a brunch or a breezy patio party, this dish is sure to impress without compromising on flavor.

Preparation Time

10 Minutes

Serving

4–6 Servings

Ingredients

  • 2 (15-ounce) cans of red or adzuki beans, drained
  • 1⁄4 cup of freshly squeezed lemon juice
  • 1⁄4 cup of olive oil
  • 1 garlic clove, minced
  • 3 tablespoons of toasted sesame seeds
  • 1⁄4 cup of chopped scallions
  • 1⁄4 teaspoon of sea or kosher salt
  • Sesame oil, for garnish

Method

Step 1

In a spacious bowl, combine the drained beans with lemon juice, olive oil, minced garlic, toasted sesame seeds, scallions, and salt. Mix well to ensure all ingredients are evenly distributed.

Step 2

Finish off with a drizzle of sesame oil for an extra burst of flavor.

Customize Your Dish

  • Vatas:

    Experiment with bean varieties and introduce lemon zest for a refreshing twist.

  • Pittas:

    Seeking cooling effects? Incorporate fresh basil or dill to complement the flavors.

  • Kaphas:

    Add a kick of zest with lemon zest and red chili flakes for a vibrant taste experience.

Ayurvedic Lifestyle Tip:

Harness the power of aromatherapy to enhance your well-being and maintain focus amidst the hustle. Keep an assortment of essential oils handy at your workspace or in your bag to promote mindfulness, creativity, and happiness, especially during busy or stressful days.

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