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Thai basil tofu bowl with fresh herbs, a flavorful vegetarian dish filled with Thai spices and Ayurvedic ingredients.

Indulge in Vibrant Summer Flavors with Thai Basil Tofu Bowl

A Wholesome Vegetarian Delight

Indulge in a wholesome vegetarian rendition of the beloved Thai basil chicken, tailored to pacify fiery pitta energies during the summer season. This delightful bowl boasts a symphony of flavors from coconut, mint, and basil, perfectly complemented by chapati or naan alongside flavorful chutney.

Preparation Time

8 Minutes

Cook Time

22 Minutes

Serving

4–6 Servings

Ingredients

  • 1 (14-ounce) package firm tofu, drained and cubed
  • 1⁄2 cup soy sauce
  • 1 tablespoon coconut oil
  • 1 teaspoon minced fresh ginger
  • 1 (15-ounce) can coconut milk
  • 1 cup quinoa
  • 1 bunch fresh basil or Thai basil, chopped
  • 1 cup chopped toasted sunflower seeds
  • 1⁄4 cup fresh mint, chopped
  • 1⁄2 cup toasted shredded coconut

Method

Step 1

Marinate tofu in soy sauce in a small bowl.

Step 2

Heat coconut oil in a large skillet, then sauté ginger for 2 minutes.

Step 3

Add marinated tofu and sauté until golden brown, approximately 5 to 6 minutes.

Step 4

Reduce heat, then pour in coconut milk, quinoa, and basil. Simmer for 15 minutes.

Step 5

Garnish with toasted sunflower seeds, mint, and shredded coconut.

Flavorful Notes for Balanced Doshas

  • Vatas:

    Enhance the tofu with freshly ground black pepper, cayenne, or red chili flakes. Incorporate fresh garlic and onions for depth.

  • Pittas:

    Introduce fresh spinach or chopped kale for additional cooling properties.

  • Kaphas:

    Substitute sunflower oil for coconut oil and incorporate spices like freshly ground black pepper, cayenne, or red chili flakes into the tofu. Fresh garlic and onions can also be included for added zest.

Pro Tip

Toast sunflower seeds in a dry skillet over medium heat until golden brown, approximately 2 to 3 minutes, for enhanced flavor and crunch.

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