Free Ayurveda guides

Short guides to everyday Ayurveda, written in our own words from the classical texts and reviewed by an Ayurveda doctor. Read them online or download the PDF. No sign-up.

Dinacharya: The Ayurvedic Morning Routine in 7 Steps

Dinacharya is Ayurveda’s daily routine. Part 1 covers the morning: seven steps for the calm hour before sunrise, from the Charaka Samhita and the Ashtanga Hridaya.

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Traditional wellness practices, not medical advice. If you have a health condition or take medication, speak to your doctor first.